Monday
Personal Training
Cia can create an exciting Personal Training Program to teach you, motivate you and help you reach your goals. Her motto is “making fitness fun”
Reach and maintain your fitness goals with a workout program developed specifically for you! Our certified Personal Trainer, Cia, can offer you the expertise, motivation and guidance needed to greatly improve your personal fitness and have a little bit of fun.
Cia has extensive training and experience teaching fitness and dance (spanning 30 years) to people ranging in age from 5-89 years. Cia has been ‘personally training’ everyone from students and retirees, to professionals, as well as the rich & famous, for 14 years. Her variety of knowledge, skills and experience can provide you with an exciting program, designed just for you! Choose to train at your fitness facility, in your home, on-line, by phone, the great out-doors, or any combination thereof.
Give Cia a call today at (902) 429-BODY (2639), or email fitcia [at] yahoo.com to arrange your Personal Training sessions, or for more information!!
Saturday
So You Think You Can Dance?!
In one of my 'new venues' I will be teaching ballet jazz (or lyrical jazz for any of you reality TV buffs watching “So You Think You Can Dance”) at DANSpace on
Dance is one of my huge passions, so even if you have never taken a dance class in your life, now is your chance to come see what all the fuss is about. It is a fun, exciting and social way to get in shape!
YWCA Closure
For those of you that don't know, the YWCA on
component and the building has been sold. I have been the exclusive personal trainer at the YWCA for the past 5 years and have had many wonderful clients and experiences. Also, I created many programs and taught all forms of fitness, strength, dance and ball classes. At one point I was asked to step in (and I agreed) as the Health, Fitness & Wellness Coordinator.I want to thank all the wonderful participants, clients and dancers for your loyalty and patronage. I encourage you to join me in my new haunts, wherever I teach class and if you keep visiting here, I'll keep you up to speed. Thank you.
Welcome!
Welcome to my blog. I am very excited to start this new chapter in my personal training/fitness/dance career. This is my first blog and I invite you to visit often and see what is new with my business, Cia’s Body Works and me...Cia! I will continue “making fitness fun” for you!
I am glad you are visiting, whether you are a faithful student, or client of mine, or just curious to find out what I am all about. Glad you asked! I am all about making fitness fun and I certainly hope I can do that for you. I have been teaching dance and fitness for over 3 decades now; see how fitness can keep you young?
Thanks for visiting and as they say ‘don’t be a stranger.’ Come back soon!
