fitCia

"Thanks for making fitness fun and chroregraphing movements that pumped the spirit of dance through every part of my body ...making me feel alive and even believe that I could fly!!" (Susan aka the "Dancer in Denial")

"It's only a 'work'out if you think of it as work. It's a 'fun'out." (M.J.)

"A fantastic job!! Especially with recognizing the skill levels of all the students present & catering the lesson plan accordingly. Always a treat :-) Fun times!" (Fred)

"Cia’s years of experience and accommodating personality allow any dancer, regardless of level, to feel comfortable, excited and inspired! Well-rounded classes incorporate aerobic exercise, stretches and a variety of jazz/ballet movements to make for a diverse and delightful class. Thanks Cia!” (Suzanne B.)

"No intimidation. One on one guidance. Comfortable friendly atmosphere. Overall, just FUN." (Heather G.)

"Cia is so diverse in her knowledge of the body and how it can move. All her styles of dance and fitness combine into a very unique and FUN class. Cia is very down to earth and is a friendly person to relate to. I got great results from Cia’s guidance. She helped me tone my body the way I want it and gave me lots of moves to work on my own.” (Shauna M.; medical lab technician)

"Great teacher – lots of patience - & FUN. Very accommodating as to extra help with any problems learning exercises.” (Lorna M.)

"This class helped me to feel more confident in the weight room and feel motivated to exercise. It was helpful to make my own work out menu that won’t make me bored!” (H. F.)

"I had a great time working out with Cia. Her flexibility in terms of programs and inventiveness made working out fun, as well as beneficial. I constantly left her workout sessions feeling good." (Shani H.G.; university student)

"My objective was to be aerobically fit, to strengthen my upper body and to improve my posture, with no injury. Cia's advice resulted in my meeting these objectives. It's been a pleasure to be a client of Cia's." (David L.; retired)

"Cia's explanations of exercises and the use of weight room equipment are down-to-earth and easy to remember. She makes the weight room less intimidating. I enjoy Cia's upbeat energy, it's inspiring. Thanks Cia!" (Carol G.; working mom)

"Cia put together a very customized program for me. She took time to determine my goals, which I did achieve for the most part. I have come away with many new exercise options, which I can use by myself. Cia is extremely knowledgeable in the fitness field and I had confidence in the suitability & safety of all of the program." (Elizabeth J.; working mom)