Monday
MERRY CHRISTMAS, HAPPY HUNAKAH, HAPPY HOLIDAYS AND HAPPY NEW YEAR!!
I wish you all a very happy holiday season! We at Cia's Body Works want to send out a Thank-You to all of our past & present clients & friends and hope you and your family enjoy some good cheer, love and leisure to help energize you for 2006!
Just because it is the holidays, you don't have to forget about your fitness. You can still indulge and enjoy the festivities; just make sure you make some 'smart' choices. You'll be glad you did, once the January resolutions arrive! You can take a nice walk before and/or after the big holiday meal, as well as staying active on a daily basis. When you are going to parties that will have lots of munchies, drink some water and maybe a little protein and greens snack before heading out, so that you are not hungry and over-indulge on calorie-high, nutrient-low nibblies. If you are stuck and need some help, don't hesitate to call me and I can personalize a fitness/strategy plan for you over the holidays and beyond.
Enjoy, have fun and keep fit, and if you don't know how…I am here for you!! Just because it is the holidays, you don't have to forget about your fitness. You can still indulge and enjoy the festivities; just make sure you make some 'smart' choices. You'll be glad you did, once the January resolutions arrive! You can take a nice walk before and/or after the big holiday meal, as well as staying active on a daily basis. When you are going to parties that will have lots of munchies, drink some water and maybe a little protein and greens snack before heading out, so that you are not hungry and over-indulge on calorie-high, nutrient-low nibblies. If you are stuck and need some help, don't hesitate to call me and I can personalize a fitness/strategy plan for you over the holidays and beyond.
Call 429-BODY (2639).
I wish you all a very Happy Holiday Season and all the best in 2006!
Warmest wishes,
Cia
# posted by Cia @ 2:44 a.m. 
GIVE THE GIFT OF FITNESS AND FUN!
Are you looking for the perfect gift? Something different and a little fun? How about the gift of fitness?! Well, no need to look further. No crowded malls, no parking troubles, no waiting on hold forever, no matter what the weather, just contact me…Cia. We could have a ball! That's what I am all about…making fitness fun.
What a unique gift idea….a gift certificate for Personal Training, a Jazz Dance class, Weight training, flexibility training or losing weight. Give me a call 429-BODY (2639) and I can personalize your gift to make this one of the most special gift giving years you have ever had.
Fitness is the gift that keeps on giving and makes your loved ones (or yourself) feel good about themselves. I have many testimonials from clients who have had a FUN time working out! REALLY! Check out the quotes banner at the top of my blog; if you refresh/reload the page, the quotes will change and you can hear from some of my satisfied clients! Do not hesitate to contact me fitcia [at] yahoo.com ; I would love to hear from you and help you or your loved ones get in shape.
What a unique gift idea….a gift certificate for Personal Training, a Jazz Dance class, Weight training, flexibility training or losing weight. Give me a call 429-BODY (2639) and I can personalize your gift to make this one of the most special gift giving years you have ever had.
Fitness is the gift that keeps on giving and makes your loved ones (or yourself) feel good about themselves. I have many testimonials from clients who have had a FUN time working out! REALLY! Check out the quotes banner at the top of my blog; if you refresh/reload the page, the quotes will change and you can hear from some of my satisfied clients! Do not hesitate to contact me fitcia [at] yahoo.com ; I would love to hear from you and help you or your loved ones get in shape.
# posted by Cia @ 2:17 a.m.
