Saturday
FITNESS CLASSES and FITNESS PROGRAMS
Do you need to set up a fitness class or Program?
We can create, organize, manage and/or teach any variety of classes you may wish to set up.
We have the training, knowledge, creativity, desire and experience that can only be gained from years of actually doing it!
For example:
- Fitness Classes (Aerobic, Strength Training, Step, Stretch & Flexibility, Aqua, Stability Ball, Youth Fitness) for over 22 years;
- Elderobics (Older Adult Classes) for over 16 years;
- Change of Heart (for Cardiac Patients) for over 7 years;
- DANCE (Jazz, Ballet, Improvisational, Modern, Creative Movement) for over 30 years;
- Personal Training & Small Group Training for over 14 years.
So if you need, or want, a professionally designed fitness class or program, or you require some fitness related consulting...Cia's Body Works can help.
email Cia: fitcia [at] yahoo.com or call us 429-BODY(2639).
# posted by Cia @ 6:16 p.m. 
Sunday
5, 6, 7, 8 ... DANCE!
Hi Everyone. It's time to get in shape again, after we have all 'fueled up' from the holidays. My favorite, fun way to get in shape is to Dance. I have been taking dance classes since I was 8 and teaching dance since I was 17. It is my greatest passion! You can find the fun and passion in Dance, as well. Come try out my Ballet-Jazz dance class, starting on January 19th, at 6:30 pm. I will be holding it at DANSpace, 1531 Grafton Street in Halifax.
You can bring a few friends to take class with you and receive a 10% referral discount, for each one of your friends that registers. Bring enough friends and your registration is free!
Space is limited, so email me fitcia [at] yahoo.com or call me 429-BODY(2639), to reserve your spot. I look forward to seeing you in class!
# posted by Cia @ 10:24 p.m.
Friday
Corporate Conferences, Workshops, Charity
Corporate Conferences and Workshops
Do your conference participants need a stretch or fitness break?
Would you like to provide them with a brief activity to keep them alert between sessions?
Call Cia's Body Works, 429-BODY(2639) and we will design what you need, to help add energy to your conference.
There are many possibilities to work fitness into your day, let us help you. We have the expertise and we can add a little fun to your work day as well!
Examples of the some of things we can offer you:
The Seniors Expo in Halifax has benefited from our fitness presentations.
The Canada Games Synchronized Swim team enjoyed a dance/flexibility/creative movement workshop.
Even hospital lab techs have benefited from our 15 minute lab-stretch-breaks!
We have presented numerous strength training workshops to youth groups, adults and seniors.
We've also done a number of birthday party dance workshops, for young ladies.
Charity and Fundraisers
Does your charitable organization require a Fitness Presenter for a fitness fundraiser or charity event?
We believe in giving back to our community. If you feel your organization's event is a good fit with us, please call, we will be happy to discuss the possibility of doing your warm-up, or something similar, for you.
The Canadian Cancer Society's Relay for Life has benefited from Cia's awesome warm-up! So has the Labatt's 24 Hour Relay, as well as the Change Of Heart's annual fundraising walk.
# posted by Cia @ 2:42 a.m.
