fitCia

FITNESS CLASSES and FITNESS PROGRAMS

2006-01-14T18:16:00.000-04:00

Do you need to set up a fitness class or Program?
We can create, organize, manage and/or teach any variety of classes you may wish to set up.
We have the training, knowledge, creativity, desire and experience that can only be gained from years of actually doing it!

For example:

Fitness Classes (Aerobic, Strength Training, Step, Stretch & Flexibility, Aqua, Stability Ball, Youth Fitness) for over 22 years;

Elderobics (Older Adult Classes) for over 16 years;

Change of Heart (for Cardiac Patients) for over 7 years;

DANCE (Jazz, Ballet, Improvisational, Modern, Creative Movement) for over 30 years;

Personal Training & Small Group Training for over 14 years.

So if you need, or want, a professionally designed fitness class or program, or you require some fitness related consulting...Cia's Body Works can help.
email Cia: fitcia [at] yahoo.com or call us 429-BODY(2639).

5, 6, 7, 8 ... DANCE!

2006-01-08T22:24:00.000-04:00

Hi Everyone. It's time to get in shape again, after we have all 'fueled up' from the holidays. My favorite, fun way to get in shape is to Dance. I have been taking dance classes since I was 8 and teaching dance since I was 17. It is my greatest passion! You can find the fun and passion in Dance, as well. Come try out my Ballet-Jazz dance class, starting on January 19th, at 6:30 pm. I will be holding it at DANSpace, 1531 Grafton Street in Halifax.
You can bring a few friends to take class with you and receive a 10% referral discount, for each one of your friends that registers. Bring enough friends and your registration is free!
Space is limited, so email me fitcia [at] yahoo.com or call me 429-BODY(2639), to reserve your spot. I look forward to seeing you in class!

Corporate Conferences, Workshops, Charity

2006-01-06T02:42:00.000-04:00

Corporate Conferences and Workshops

Do your conference participants need a stretch or fitness break?
Would you like to provide them with a brief activity to keep them alert between sessions?
Call Cia's Body Works, 429-BODY(2639) and we will design what you need, to help add energy to your conference.

There are many possibilities to work fitness into your day, let us help you. We have the expertise and we can add a little fun to your work day as well!

Examples of the some of things we can offer you:
The Seniors Expo in Halifax has benefited from our fitness presentations.
The Canada Games Synchronized Swim team enjoyed a dance/flexibility/creative movement workshop.
Even hospital lab techs have benefited from our 15 minute lab-stretch-breaks!
We have presented numerous strength training workshops to youth groups, adults and seniors.
We've also done a number of birthday party dance workshops, for young ladies.

Charity and Fundraisers
Does your charitable organization require a Fitness Presenter for a fitness fundraiser or charity event?
We believe in giving back to our community. If you feel your organization's event is a good fit with us, please call, we will be happy to discuss the possibility of doing your warm-up, or something similar, for you.

The Canadian Cancer Society's Relay for Life has benefited from Cia's awesome warm-up! So has the Labatt's 24 Hour Relay, as well as the Change Of Heart's annual fundraising walk.

MERRY CHRISTMAS, HAPPY HUNAKAH, HAPPY HOLIDAYS AND HAPPY NEW YEAR!!

2005-12-19T02:44:00.000-04:00

I wish you all a very happy holiday season! We at Cia's Body Works want to send out a Thank-You to all of our past & present clients & friends and hope you and your family enjoy some good cheer, love and leisure to help energize you for 2006!

Just because it is the holidays, you don't have to forget about your fitness. You can still indulge and enjoy the festivities; just make sure you make some 'smart' choices. You'll be glad you did, once the January resolutions arrive! You can take a nice walk before and/or after the big holiday meal, as well as staying active on a daily basis. When you are going to parties that will have lots of munchies, drink some water and maybe a little protein and greens snack before heading out, so that you are not hungry and over-indulge on calorie-high, nutrient-low nibblies. If you are stuck and need some help, don't hesitate to call me and I can personalize a fitness/strategy plan for you over the holidays and beyond.

Enjoy, have fun and keep fit, and if you don't know how…I am here for you!!
Call 429-BODY (2639).

I wish you all a very Happy Holiday Season and all the best in 2006!
Warmest wishes,
Cia

GIVE THE GIFT OF FITNESS AND FUN!

2005-12-19T02:17:00.000-04:00

Are you looking for the perfect gift? Something different and a little fun? How about the gift of fitness?! Well, no need to look further. No crowded malls, no parking troubles, no waiting on hold forever, no matter what the weather, just contact me…Cia. We could have a ball! That's what I am all about…making fitness fun.

What a unique gift idea….a gift certificate for Personal Training, a Jazz Dance class, Weight training, flexibility training or losing weight. Give me a call 429-BODY (2639) and I can personalize your gift to make this one of the most special gift giving years you have ever had.
Fitness is the gift that keeps on giving and makes your loved ones (or yourself) feel good about themselves. I have many testimonials from clients who have had a FUN time working out! REALLY! Check out the quotes banner at the top of my blog; if you refresh/reload the page, the quotes will change and you can hear from some of my satisfied clients! Do not hesitate to contact me fitcia [at] yahoo.com ; I would love to hear from you and help you or your loved ones get in shape.

Personal Training

2005-09-12T22:24:00.000-03:00

Cia can create an exciting Personal Training Program to teach you, motivate you and help you reach your goals. Her motto is “making fitness fun”

Reach and maintain your fitness goals with a workout program developed specifically for you! Our certified Personal Trainer, Cia, can offer you the expertise, motivation and guidance needed to greatly improve your personal fitness and have a little bit of fun.

Cia has extensive training and experience teaching fitness and dance (spanning 30 years) to people ranging in age from 5-89 years. Cia has been ‘personally training’ everyone from students and retirees, to professionals, as well as the rich & famous, for 14 years. Her variety of knowledge, skills and experience can provide you with an exciting program, designed just for you! Choose to train at your fitness facility, in your home, on-line, by phone, the great out-doors, or any combination thereof.

Give Cia a call today at (902) 429-BODY (2639), or email fitcia [at] yahoo.com to arrange your Personal Training sessions, or for more information!!

So You Think You Can Dance?!

2005-09-10T06:19:00.000-03:00

In one of my 'new venues' I will be teaching ballet jazz (or lyrical jazz for any of you reality TV buffs watching “So You Think You Can Dance”) at DANSpace on Grafton Street in Halifax, beginning Thursday, September 22. Please see my Dance page for further information.

Dance is one of my huge passions, so even if you have never taken a dance class in your life, now is your chance to come see what all the fuss is about. It is a fun, exciting and social way to get in shape!

YWCA Closure

2005-09-10T04:41:00.000-03:00

For those of you that don't know, the YWCA on Barrington St., Halifax, is closing down its fitness component and the building has been sold. I have been the exclusive personal trainer at the YWCA for the past 5 years and have had many wonderful clients and experiences. Also, I created many programs and taught all forms of fitness, strength, dance and ball classes. At one point I was asked to step in (and I agreed) as the Health, Fitness & Wellness Coordinator.

I want to thank all the wonderful participants, clients and dancers for your loyalty and patronage. I encourage you to join me in my new haunts, wherever I teach class and if you keep visiting here, I'll keep you up to speed. Thank you.

Welcome!

2005-09-10T04:13:00.000-03:00

Welcome to my blog. I am very excited to start this new chapter in my personal training/fitness/dance career. This is my first blog and I invite you to visit often and see what is new with my business, Cia’s Body Works and me...Cia! I will continue “making fitness fun” for you!

I am glad you are visiting, whether you are a faithful student, or client of mine, or just curious to find out what I am all about. Glad you asked! I am all about making fitness fun and I certainly hope I can do that for you. I have been teaching dance and fitness for over 3 decades now; see how fitness can keep you young?

Thanks for visiting and as they say ‘don’t be a stranger.’ Come back soon!

Quotes and Testimonials

2005-08-17T17:10:00.000-03:00

"Thanks for making fitness fun and chroregraphing movements that pumped the spirit of dance through every part of my body ...making me feel alive and even believe that I could fly!!" (Susan aka the "Dancer in Denial")

"It's only a 'work'out if you think of it as work. It's a 'fun'out." (M.J.)

"A fantastic job!! Especially with recognizing the skill levels of all the students present & catering the lesson plan accordingly. Always a treat :-) Fun times!" (Fred)

"Cia’s years of experience and accommodating personality allow any dancer, regardless of level, to feel comfortable, excited and inspired! Well-rounded classes incorporate aerobic exercise, stretches and a variety of jazz/ballet movements to make for a diverse and delightful class. Thanks Cia!” (Suzanne B.)

"No intimidation. One on one guidance. Comfortable friendly atmosphere. Overall, just FUN." (Heather G.)

"Cia is so diverse in her knowledge of the body and how it can move. All her styles of dance and fitness combine into a very unique and FUN class. Cia is very down to earth and is a friendly person to relate to. I got great results from Cia’s guidance. She helped me tone my body the way I want it and gave me lots of moves to work on my own.” (Shauna M.; medical lab technician)

"Great teacher – lots of patience - & FUN. Very accommodating as to extra help with any problems learning exercises.” (Lorna M.)

"This class helped me to feel more confident in the weight room and feel motivated to exercise. It was helpful to make my own work out menu that won’t make me bored!” (H. F.)

"I had a great time working out with Cia. Her flexibility in terms of programs and inventiveness made working out fun, as well as beneficial. I constantly left her workout sessions feeling good." (Shani H.G.; university student)

"My objective was to be aerobically fit, to strengthen my upper body and to improve my posture, with no injury. Cia's advice resulted in my meeting these objectives. It's been a pleasure to be a client of Cia's." (David L.; retired)

"Cia's explanations of exercises and the use of weight room equipment are down-to-earth and easy to remember. She makes the weight room less intimidating. I enjoy Cia's upbeat energy, it's inspiring. Thanks Cia!" (Carol G.; working mom)

"Cia put together a very customized program for me. She took time to determine my goals, which I did achieve for the most part. I have come away with many new exercise options, which I can use by myself. Cia is extremely knowledgeable in the fitness field and I had confidence in the suitability & safety of all of the program." (Elizabeth J.; working mom)